How many calories are in Paneer Curry?
Paneer Curry contains 116 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 4g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Curry
Nutritional value of Paneer Curry per 100 grams
What's inside Paneer Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer (Indian cottage cheese) | 96g | 120.8 kcal | 10.4g | 7.3g | 4.2g |
Where do the calories in Paneer Curry come from
How Paneer Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Curry
How many calories are in Paneer Curry?
A full serving of Paneer Curry contains approximately 116 kcal. The total serving weighs about 96g. Per 100 grams, that works out to 120.8 kcal.
Is Paneer Curry good for weight loss?
Paneer Curry has a low calorie density at 120.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Curry?
A serving of Paneer Curry provides about 10g of protein from a total serving weight of 96g. That is 10.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Curry calories?
The easiest way to track Paneer Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Cubes | 90g | 160.0 | 12g | +44 kcal, more protein |
| Matar Paneer | 200g | 296.0 | 18g | +180 kcal, more protein |
| Paneer Cube | 15g | 52.5 | 3.8g | -63 kcal, less protein |
| Paneer Stir-fry with Chapati | 100g | 144.0 | 18g | +28 kcal, more protein |
| Fried Paneer | 100g | 265.0 | 18.3g | +149 kcal, more protein |