How many calories are in Matar Paneer?
Matar Paneer contains 296 calories per serving (15% of the 2,000 kcal daily value), with 20g fat, 14g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Matar Paneer
Nutritional value of Matar Paneer per 100 grams
What's inside Matar Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer (Indian cottage cheese) | 200g | 148 kcal | 9g | 10g | 7g |
Where do the calories in Matar Paneer come from
How Matar Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 18g | 36% |
| Fat | 20g | 31% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matar Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matar Paneer
How many calories are in Matar Paneer?
A full serving of Matar Paneer contains approximately 296 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 148 kcal.
Is Matar Paneer good for weight loss?
Matar Paneer has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Matar Paneer?
A serving of Matar Paneer provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Matar Paneer calories?
The easiest way to track Matar Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matar Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Cubes | 90g | 160.0 | 12g | -136 kcal, less protein |
| Paneer Cube | 15g | 52.5 | 3.8g | -243 kcal, less protein |
| Paneer Stir-fry with Chapati | 100g | 144.0 | 18g | -152 kcal, same protein |
| Fried Paneer | 100g | 265.0 | 18.3g | -31 kcal, more protein |
| Paneer Curry | 96g | 116.0 | 10g | -180 kcal, less protein |