How many calories are in Eggs & Avocado?
Eggs & Avocado contains 325 calories per serving (16% of the 2,000 kcal daily value), with 26.1g fat, 11.1g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs & Avocado
Nutritional value of Eggs & Avocado per 100 grams
What's inside Eggs & Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled_egg_whole | 100g | 155 kcal | 13g | 11g | 1.1g |
| mashed_avocado | 100g | 160 kcal | 2g | 15g | 8.5g |
| cucumber_sliced | 60g | 16.7 kcal | 1.2g | 0.2g | 2.5g |
Where do the calories in Eggs & Avocado come from
How Eggs & Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 15.7g | 31% |
| Fat | 26.1g | 40% |
| Carbs | 11.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Avocado
How many calories are in Eggs & Avocado?
A full serving of Eggs & Avocado contains approximately 325 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 125 kcal.
Is Eggs & Avocado good for weight loss?
Eggs & Avocado has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Avocado?
A serving of Eggs & Avocado provides about 15.7g of protein from a total serving weight of 260g. That is 6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Avocado calories?
The easiest way to track Eggs & Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Avocado | 240g | 292.0 | 17.8g | -33 kcal, more protein |
| Eggs & Cucumber | 280g | 181.0 | 14.1g | -144 kcal, less protein |
| Stuffed cucumber with guacamole and egg | 300g | 262.0 | 9.5g | -63 kcal, less protein |
| Boiled potatoes with eggs and cucumber | 300g | 293.5 | 16.6g | -31 kcal, more protein |
| light_snack_box | 205g | 196.0 | 8.8g | -129 kcal, less protein |