How many calories are in light_snack_box?
light_snack_box contains 196 calories per serving (10% of the 2,000 kcal daily value), with 7.5g fat, 28.3g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in light_snack_box
Nutritional value of light_snack_box per 100 grams
What's inside light_snack_box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple_slices | 60g | 160 kcal | 0.5g | 1g | 42g |
| cucumber_slices | 50g | 16 kcal | 0.8g | 0.2g | 2.8g |
| leaf_lettuce | 40g | 15 kcal | 1.3g | 0.3g | 2.8g |
| boiled_egg (peeled, with small red food coloring) | 55g | 156.4 kcal | 13.8g | 12.2g | 1.1g |
Where do the calories in light_snack_box come from
How light_snack_box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 8.8g | 18% |
| Fat | 7.5g | 12% |
| Carbs | 28.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from light_snack_box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about light_snack_box
How many calories are in light_snack_box?
A full serving of light_snack_box contains approximately 196 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 95.6 kcal.
Is light_snack_box good for weight loss?
light_snack_box has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in light_snack_box?
A serving of light_snack_box provides about 8.8g of protein from a total serving weight of 205g. That is 4.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track light_snack_box calories?
The easiest way to track light_snack_box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does light_snack_box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Avocado | 260g | 325.0 | 15.7g | +129 kcal, more protein |
| plate of produce | 710g | 552.0 | 20.6g | +356 kcal, more protein |
| Vegetable Fruit Salad | 280g | 133.0 | 3.8g | -63 kcal, less protein |
| Egg & salad | 275g | 193.0 | 12.7g | -3 kcal, more protein |
| Eggs, Cucumber & Apple | 400g | 266.3 | 15.2g | +70 kcal, more protein |