How many calories are in Thai green curry (small)?
Thai green curry (small) contains 402 calories per serving (20% of the 2,000 kcal daily value), with 30.8g fat, 25.9g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai green curry (small)
Nutritional value of Thai green curry (small) per 100 grams
What's inside Thai green curry (small)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut milk (soup base) | 180g | 122.2 kcal | 0.9g | 11.3g | 3.7g |
| kabocha or pumpkin (yellow squash) | 60g | 80 kcal | 2g | 1g | 19g |
| green beans/long beans | 50g | 30 kcal | 2.4g | 0.2g | 7g |
| tofu skin (yuba) strips | 40g | 80 kcal | 9g | 5.5g | 7.5g |
| chicken (shredded) | 50g | 170 kcal | 18g | 15g | 2g |
| red chili (garnish) | 6g | 33.3 kcal | 1.7g | 0g | 6.7g |
Where do the calories in Thai green curry (small) come from
How Thai green curry (small) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 16.7g | 33% |
| Fat | 30.8g | 47% |
| Carbs | 25.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai green curry (small)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai green curry (small)
How many calories are in Thai green curry (small)?
A full serving of Thai green curry (small) contains approximately 402 kcal. The total serving weighs about 386g. Per 100 grams, that works out to 104.1 kcal.
Is Thai green curry (small) good for weight loss?
Thai green curry (small) has a low calorie density at 104.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thai green curry (small)?
A serving of Thai green curry (small) provides about 16.7g of protein from a total serving weight of 386g. That is 4.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Thai green curry (small) calories?
The easiest way to track Thai green curry (small) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai green curry (small) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| creamy chicken curry | 414g | 757.6 | 29.5g | +355 kcal, more protein |
| Spicy Chicken Soup | 600g | 465.0 | 37g | +63 kcal, more protein |
| Okra stew | 210g | 160.3 | 11.1g | -241 kcal, less protein |
| Chicken Pumpkin Soup | 627g | 537.0 | 27.5g | +135 kcal, more protein |
| Laksa Soup | 770g | 500.0 | 29g | +98 kcal, more protein |