How many calories are in Banana Chocolate Parfait?
Banana Chocolate Parfait contains 465 calories per serving (23% of the 2,000 kcal daily value), with 9g fat, 36g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Chocolate Parfait
Nutritional value of Banana Chocolate Parfait per 100 grams
What's inside Banana Chocolate Parfait
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana slices | 30g | 400 kcal | 6.7g | 16.7g | 50g |
| Greek yogurt | 80g | 150 kcal | 12.5g | 5g | 7.5g |
| Oat biscuits | 40g | 400 kcal | 7.5g | 10g | 50g |
| chocolate ganache or melted chocolate | 20g | 550 kcal | 5g | 35g | 50g |
| Strawberry | 5g | 200 kcal | 0g | 0g | 20g |
| Vanilla Pudding | 200g | 50 kcal | 0g | 0g | 0g |
| cocoa pudding | 30g | 250 kcal | 0g | 0g | 0g |
Where do the calories in Banana Chocolate Parfait come from
How Banana Chocolate Parfait fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Chocolate Parfait
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Chocolate Parfait
How many calories are in Banana Chocolate Parfait?
A full serving of Banana Chocolate Parfait contains approximately 465 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 114.8 kcal.
Is Banana Chocolate Parfait good for weight loss?
Banana Chocolate Parfait has a low calorie density at 114.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Chocolate Parfait?
A serving of Banana Chocolate Parfait provides about 5g of protein from a total serving weight of 405g. That is 1.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Banana Chocolate Parfait calories?
The easiest way to track Banana Chocolate Parfait is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Chocolate Parfait compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana granola bowl | 270g | 510.4 | 11.8g | +45 kcal, more protein |
| Greek yogurt | 125g | 118.0 | 8g | -347 kcal, more protein |
| Banana Yogurt Bowl | 427g | 509.0 | 17g | +44 kcal, more protein |
| Overnight oats | 445g | 500.0 | 31g | +35 kcal, more protein |
| Yogurt with Banana | 195g | 129.0 | 15.5g | -336 kcal, more protein |