How many calories are in Greens with garnishes?
Greens with garnishes contains 68.8 calories per serving (3% of the 2,000 kcal daily value), with 0.9g fat, 14.1g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greens with garnishes
Nutritional value of Greens with garnishes per 100 grams
What's inside Greens with garnishes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled/steamed leafy greens (water spinach/morning glory type) | 80g | 23 kcal | 3g | 0.5g | 4g |
| dried small shrimp (crushed) | 20g | 67 kcal | 18g | 1g | 13g |
| fresh garlic cloves (sliced) | 20g | 152 kcal | 7g | 1g | 34g |
| green chili peppers (sliced) | 10g | 66 kcal | 3g | 1g | 15g |
Where do the calories in Greens with garnishes come from
How Greens with garnishes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.8 kcal | 3% |
| Protein | 7.7g | 15% |
| Fat | 0.9g | 1% |
| Carbs | 14.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greens with garnishes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greens with garnishes
How many calories are in Greens with garnishes?
A full serving of Greens with garnishes contains approximately 68.8 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 52.9 kcal.
Is Greens with garnishes good for weight loss?
Greens with garnishes has a low calorie density at 52.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greens with garnishes?
A serving of Greens with garnishes provides about 7.7g of protein from a total serving weight of 130g. That is 5.9g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Greens with garnishes calories?
The easiest way to track Greens with garnishes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greens with garnishes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Fried Rice Meal | 290g | 420.0 | 26.5g | +351 kcal, more protein |
| Rice with greens & shrimp | 307g | 336.0 | 12.2g | +267 kcal, more protein |
| Steamed fish plate | 370g | 417.0 | 28.8g | +348 kcal, more protein |
| Spicy Rice with Squid and Greens | 300g | 355.0 | 24g | +286 kcal, more protein |
| Sautéed Greens | 200g | 120.0 | 4g | +51 kcal, less protein |