How many calories are in Sautéed Greens?
Sautéed Greens contains 120 calories per serving (6% of the 2,000 kcal daily value), with 9g fat, 7g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sautéed Greens
Nutritional value of Sautéed Greens per 100 grams
What's inside Sautéed Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked leafy greens (mustard greens / spinach / amaranth) | 169g | 21.9 kcal | 1.8g | 0.6g | 3g |
| cooked garlic cloves (whole, sautéed) | 22g | 140.9 kcal | 4.5g | 13.6g | 4.5g |
| cooking oil (used for sautéing, likely vegetable oil) | 5g | 860 kcal | 0g | 100g | 0g |
| onion/shallot (fried bits) | 3g | 133.3 kcal | 0g | 0g | 33.3g |
| dried red chili (whole) / spices | 1g | 400 kcal | 0g | 0g | 0g |
Where do the calories in Sautéed Greens come from
How Sautéed Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sautéed Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sautéed Greens
How many calories are in Sautéed Greens?
A full serving of Sautéed Greens contains approximately 120 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 60 kcal.
Is Sautéed Greens good for weight loss?
Sautéed Greens has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sautéed Greens?
A serving of Sautéed Greens provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Sautéed Greens calories?
The easiest way to track Sautéed Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sautéed Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Leafy Greens | 48g | 125.0 | 2.3g | +5 kcal, less protein |
| Green leaf soup | 453g | 151.6 | 4.8g | +31 kcal, more protein |
| Greens with garnishes | 130g | 68.8 | 7.7g | -51 kcal, more protein |
| Spinach Curry | 380g | 330.0 | 7g | +210 kcal, more protein |
| Mung bean mash | 475g | 737.0 | 26.3g | +617 kcal, more protein |