How many calories are in Rice with Fried Pork and Egg?
Rice with Fried Pork and Egg contains 545 calories per serving (27% of the 2,000 kcal daily value), with 27.4g fat, 51g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Fried Pork and Egg
Nutritional value of Rice with Fried Pork and Egg per 100 grams
What's inside Rice with Fried Pork and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| fried pork (likely tocino or similar sweet cured pork) | 100g | 250 kcal | 15g | 20g | 5g |
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Rice with Fried Pork and Egg come from
How Rice with Fried Pork and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 25.3g | 51% |
| Fat | 27.4g | 42% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fried Pork and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fried Pork and Egg
How many calories are in Rice with Fried Pork and Egg?
A full serving of Rice with Fried Pork and Egg contains approximately 545 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 175.8 kcal.
Is Rice with Fried Pork and Egg good for weight loss?
Rice with Fried Pork and Egg has a moderate calorie density at 175.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Fried Pork and Egg?
A serving of Rice with Fried Pork and Egg provides about 25.3g of protein from a total serving weight of 310g. That is 8.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fried Pork and Egg calories?
The easiest way to track Rice with Fried Pork and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fried Pork and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice with egg and tocino | 275g | 543.0 | 30g | -2 kcal, more protein |
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | -115 kcal, more protein |
| Rice, Egg & Tocino | 270g | 473.0 | 20.6g | -72 kcal, less protein |
| Pork Belly with Rice and Egg | 300g | 415.0 | 22.7g | -130 kcal, less protein |
| Rice with fried pork and egg | 300g | 535.0 | 25g | -10 kcal, less protein |