How many calories are in Eba & Catfish Stew?
Eba & Catfish Stew contains 720 calories per serving (36% of the 2,000 kcal daily value), with 25g fat, 98g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eba & Catfish Stew
Nutritional value of Eba & Catfish Stew per 100 grams
What's inside Eba & Catfish Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| garri (eba) prepared from cassava | 120g | 300 kcal | 3.3g | 0g | 75g |
| vegetable soup (mixed vegetables broth) | 120g | 33.3 kcal | 1.7g | 0.8g | 6.7g |
| catfish (head and mid-body) in stew with little oil | 220g | 145.5 kcal | 12.7g | 10.9g | 0g |
Where do the calories in Eba & Catfish Stew come from
How Eba & Catfish Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 34g | 68% |
| Fat | 25g | 38% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eba & Catfish Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eba & Catfish Stew
How many calories are in Eba & Catfish Stew?
A full serving of Eba & Catfish Stew contains approximately 720 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 156.5 kcal.
Is Eba & Catfish Stew good for weight loss?
Eba & Catfish Stew has a moderate calorie density at 156.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eba & Catfish Stew?
A serving of Eba & Catfish Stew provides about 34g of protein from a total serving weight of 460g. That is 7.4g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Eba & Catfish Stew calories?
The easiest way to track Eba & Catfish Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eba & Catfish Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba with soup and catfish | 377g | 597.1 | 42.4g | -122 kcal, more protein |
| Eba and Catfish Ogbono | 450g | 800.0 | 44g | +80 kcal, more protein |
| Eba with okra & catfish | 485g | 635.0 | 40.7g | -85 kcal, more protein |
| Eba and Ogbono Catfish | 540g | 913.0 | 53g | +193 kcal, more protein |
| Amala with okra & catfish | 635g | 696.0 | 31.8g | -24 kcal, less protein |