How many calories are in Eba and Ogbono Catfish?
Eba and Ogbono Catfish contains 913 calories per serving (46% of the 2,000 kcal daily value), with 46.8g fat, 68g carbs, and 53g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eba and Ogbono Catfish
Nutritional value of Eba and Ogbono Catfish per 100 grams
What's inside Eba and Ogbono Catfish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eba (Cooked Garri) | 200g | 140 kcal | 1.5g | 0.4g | 32g |
| Ogbono Soup (Low Oil) | 60g | 241.7 kcal | 10g | 20g | 6.7g |
| Catfish Head (in Stew) | 150g | 140 kcal | 15.3g | 8.7g | 0g |
| Catfish Middle Cut (in Stew) | 120g | 158.3 kcal | 17.5g | 9.2g | 0g |
| Palm Oil (Residual) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Eba and Ogbono Catfish come from
How Eba and Ogbono Catfish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 913 kcal | 46% |
| Protein | 53g | 106% |
| Fat | 46.8g | 72% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eba and Ogbono Catfish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eba and Ogbono Catfish
How many calories are in Eba and Ogbono Catfish?
A full serving of Eba and Ogbono Catfish contains approximately 913 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 169.1 kcal.
Is Eba and Ogbono Catfish good for weight loss?
Eba and Ogbono Catfish has a moderate calorie density at 169.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eba and Ogbono Catfish?
A serving of Eba and Ogbono Catfish provides about 53g of protein from a total serving weight of 540g. That is 9.8g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track Eba and Ogbono Catfish calories?
The easiest way to track Eba and Ogbono Catfish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eba and Ogbono Catfish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba and Catfish Ogbono | 450g | 800.0 | 44g | -113 kcal, less protein |
| Eba with soup and catfish | 377g | 597.1 | 42.4g | -315 kcal, less protein |
| Eba & Catfish Stew | 460g | 720.0 | 34g | -193 kcal, less protein |
| Eba and Catfish Stew | 450g | 507.0 | 42.3g | -406 kcal, less protein |
| Amala with okra & catfish | 635g | 696.0 | 31.8g | -217 kcal, less protein |