How many calories are in Eba with soup and catfish?
Eba with soup and catfish contains 597.1 calories per serving (30% of the 2,000 kcal daily value), with 23g fat, 68.5g carbs, and 42.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eba with soup and catfish
Nutritional value of Eba with soup and catfish per 100 grams
What's inside Eba with soup and catfish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eba (garri) | 78g | 366.9 kcal | 7g | 1g | 84g |
| Vegetable soup (light oil) | 79g | 25.9 kcal | 1.1g | 0.8g | 3.8g |
| Catfish (head + 1/2 middle, stewed, with little oil) | 220g | 132 kcal | 16.4g | 9.8g | 0g |
Where do the calories in Eba with soup and catfish come from
How Eba with soup and catfish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 597.1 kcal | 30% |
| Protein | 42.4g | 85% |
| Fat | 23g | 35% |
| Carbs | 68.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eba with soup and catfish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eba with soup and catfish
How many calories are in Eba with soup and catfish?
A full serving of Eba with soup and catfish contains approximately 597.1 kcal. The total serving weighs about 377g. Per 100 grams, that works out to 158.4 kcal.
Is Eba with soup and catfish good for weight loss?
Eba with soup and catfish has a moderate calorie density at 158.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eba with soup and catfish?
A serving of Eba with soup and catfish provides about 42.4g of protein from a total serving weight of 377g. That is 11.2g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Eba with soup and catfish calories?
The easiest way to track Eba with soup and catfish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eba with soup and catfish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba & Catfish Stew | 460g | 720.0 | 34g | +122 kcal, less protein |
| Eba and Catfish Ogbono | 450g | 800.0 | 44g | +202 kcal, more protein |
| Eba and Ogbono Catfish | 540g | 913.0 | 53g | +315 kcal, more protein |
| Eba with okra & catfish | 485g | 635.0 | 40.7g | +37 kcal, less protein |
| Amala with okra & catfish | 635g | 696.0 | 31.8g | +98 kcal, less protein |