How many calories are in Eba and Catfish Ogbono?
Eba and Catfish Ogbono contains 800 calories per serving (40% of the 2,000 kcal daily value), with 33g fat, 80g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eba and Catfish Ogbono
Nutritional value of Eba and Catfish Ogbono per 100 grams
What's inside Eba and Catfish Ogbono
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eba (Prepared Garri) | 200g | 155 kcal | 1.3g | 0.3g | 37g |
| Ogbono Soup (Low Oil) | 30g | 483.3 kcal | 13.3g | 45g | 8.3g |
| Catfish Head in Stew | 120g | 133.3 kcal | 16.3g | 6.7g | 1.3g |
| Catfish Middle Cut in Stew | 100g | 185 kcal | 18g | 11g | 2g |
Where do the calories in Eba and Catfish Ogbono come from
How Eba and Catfish Ogbono fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800 kcal | 40% |
| Protein | 44g | 88% |
| Fat | 33g | 51% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eba and Catfish Ogbono
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eba and Catfish Ogbono
How many calories are in Eba and Catfish Ogbono?
A full serving of Eba and Catfish Ogbono contains approximately 800 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 177.8 kcal.
Is Eba and Catfish Ogbono good for weight loss?
Eba and Catfish Ogbono has a moderate calorie density at 177.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eba and Catfish Ogbono?
A serving of Eba and Catfish Ogbono provides about 44g of protein from a total serving weight of 450g. That is 9.8g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Eba and Catfish Ogbono calories?
The easiest way to track Eba and Catfish Ogbono is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eba and Catfish Ogbono compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba and Ogbono Catfish | 540g | 913.0 | 53g | +113 kcal, more protein |
| Eba with soup and catfish | 377g | 597.1 | 42.4g | -202 kcal, less protein |
| Eba & Catfish Stew | 460g | 720.0 | 34g | -80 kcal, less protein |
| Eba and Catfish Stew | 450g | 507.0 | 42.3g | -293 kcal, less protein |
| Eba with okra & catfish | 485g | 635.0 | 40.7g | -165 kcal, less protein |