How many calories are in Siopao (bola bola)?
Siopao (bola bola) contains 436 calories per serving (22% of the 2,000 kcal daily value), with 14g fat, 55g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Siopao (bola bola)
Nutritional value of Siopao (bola bola) per 100 grams
What's inside Siopao (bola bola)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed bun (dough) | 100g | 245 kcal | 6g | 2g | 50g |
| pork filling (ground pork, seasoned, cooked) | 50g | 342 kcal | 28g | 24g | 2g |
| soy sauce/sauce (serving) | 10g | 200 kcal | 2g | 0g | 40g |
Where do the calories in Siopao (bola bola) come from
How Siopao (bola bola) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 20.2g | 40% |
| Fat | 14g | 22% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Siopao (bola bola)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Siopao (bola bola)
How many calories are in Siopao (bola bola)?
A full serving of Siopao (bola bola) contains approximately 436 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 272.5 kcal.
Is Siopao (bola bola) good for weight loss?
Siopao (bola bola) has a high calorie density at 272.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Siopao (bola bola)?
A serving of Siopao (bola bola) provides about 20.2g of protein from a total serving weight of 160g. That is 12.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Siopao (bola bola) calories?
The easiest way to track Siopao (bola bola) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Siopao (bola bola) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bakpao | 150g | 340.0 | 16g | -96 kcal, less protein |
| Mini Siopao | 90g | 220.0 | 10g | -216 kcal, less protein |
| Mini Bakpau | 80g | 200.0 | 10g | -236 kcal, less protein |
| Siopao | 180g | 430.0 | 22g | -6 kcal, more protein |
| Steamed Bun | 20g | 42.0 | 1g | -394 kcal, less protein |