How many calories are in Egg and Cheese Salad?
Egg and Cheese Salad contains 227 calories per serving (11% of the 2,000 kcal daily value), with 15.3g fat, 5.6g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cheese Salad
Nutritional value of Egg and Cheese Salad per 100 grams
What's inside Egg and Cheese Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| cheese salad | 100g | 150 kcal | 7g | 10g | 5g |
Where do the calories in Egg and Cheese Salad come from
How Egg and Cheese Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 13.3g | 27% |
| Fat | 15.3g | 24% |
| Carbs | 5.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cheese Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cheese Salad
How many calories are in Egg and Cheese Salad?
A full serving of Egg and Cheese Salad contains approximately 227 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 151.3 kcal.
Is Egg and Cheese Salad good for weight loss?
Egg and Cheese Salad has a moderate calorie density at 151.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Cheese Salad?
A serving of Egg and Cheese Salad provides about 13.3g of protein from a total serving weight of 150g. That is 8.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cheese Salad calories?
The easiest way to track Egg and Cheese Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cheese Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs and Cheese | 350g | 668.0 | 51g | +441 kcal, more protein |
| Egg with Cream Cheese | 150g | 179.0 | 8.2g | -48 kcal, less protein |
| Egg & Lettuce Salad | 268g | 223.0 | 15.5g | -4 kcal, more protein |
| Boiled Eggs with Cream Cheese | 180g | 210.0 | 18g | -17 kcal, more protein |
| Salad + Egg | 150g | 166.0 | 8.5g | -61 kcal, less protein |