How many calories are in Flatbread with stew & eggs?
Flatbread with stew & eggs contains 543 calories per serving (27% of the 2,000 kcal daily value), with 24.8g fat, 49.5g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with stew & eggs
Nutritional value of Flatbread with stew & eggs per 100 grams
What's inside Flatbread with stew & eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| injera_or_fermented_flatbread_like_steamed_teff_flatbread | 180g | 130 kcal | 3.5g | 3.5g | 20g |
| stew_or_sauce_with_tomato_onion_spices_(likely_ethio_style_wot) | 70g | 120 kcal | 5g | 5g | 17.1g |
| hard_boiled_eggs_(3_medium) | 150g | 150 kcal | 13g | 10g | 1g |
Where do the calories in Flatbread with stew & eggs come from
How Flatbread with stew & eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 29.3g | 59% |
| Fat | 24.8g | 38% |
| Carbs | 49.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with stew & eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with stew & eggs
How many calories are in Flatbread with stew & eggs?
A full serving of Flatbread with stew & eggs contains approximately 543 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 135.8 kcal.
Is Flatbread with stew & eggs good for weight loss?
Flatbread with stew & eggs has a low calorie density at 135.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Flatbread with stew & eggs?
A serving of Flatbread with stew & eggs provides about 29.3g of protein from a total serving weight of 400g. That is 7.3g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with stew & eggs calories?
The easiest way to track Flatbread with stew & eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with stew & eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stew with flatbread | 350g | 672.0 | 32.5g | +129 kcal, more protein |
| Injera meal with egg and bread | 400g | 572.0 | 18.9g | +29 kcal, less protein |
| Ethiopian Plate | 380g | 266.0 | 12.5g | -277 kcal, less protein |
| Injera with stew | 220g | 460.0 | 18g | -83 kcal, less protein |
| Doro Wat with Injera | 370g | 490.0 | 27g | -53 kcal, less protein |