How many calories are in Eggs with bacon and fish?
Eggs with bacon and fish contains 421 calories per serving (21% of the 2,000 kcal daily value), with 30g fat, 10g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with bacon and fish
Nutritional value of Eggs with bacon and fish per 100 grams
What's inside Eggs with bacon and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 120g | 150 kcal | 10g | 11.7g | 0g |
| fried bacon | 50g | 290 kcal | 20g | 24g | 0g |
| breaded fried fish fillet | 30g | 233.3 kcal | 20g | 13.3g | 16.7g |
| sliced cucumber | 60g | 18.3 kcal | 0.8g | 0g | 3.3g |
| sliced tomato | 70g | 21.4 kcal | 1.4g | 0g | 4.3g |
Where do the calories in Eggs with bacon and fish come from
How Eggs with bacon and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 29.5g | 59% |
| Fat | 30g | 46% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with bacon and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with bacon and fish
How many calories are in Eggs with bacon and fish?
A full serving of Eggs with bacon and fish contains approximately 421 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 127.6 kcal.
Is Eggs with bacon and fish good for weight loss?
Eggs with bacon and fish has a low calorie density at 127.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with bacon and fish?
A serving of Eggs with bacon and fish provides about 29.5g of protein from a total serving weight of 330g. That is 8.9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with bacon and fish calories?
The easiest way to track Eggs with bacon and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with bacon and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with eggs and salad | 420g | 535.0 | 54.5g | +114 kcal, more protein |
| Fish with eggs and salad | 340g | 359.0 | 32.9g | -62 kcal, more protein |
| Breaded Fish Fillet | 40g | 120.0 | 8g | -301 kcal, less protein |
| Breaded Fried Fish | 120g | 280.0 | 15g | -141 kcal, less protein |
| Eggs with cucumber | 170g | 188.0 | 13g | -233 kcal, less protein |