How many calories are in Salmon with black rice and veggies?
Salmon with black rice and veggies contains 381 calories per serving (19% of the 2,000 kcal daily value), with 14.4g fat, 37g carbs, and 34.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with black rice and veggies
Nutritional value of Salmon with black rice and veggies per 100 grams
What's inside Salmon with black rice and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 100g | 88 kcal | 8g | 1g | 18g |
| grilled salmon | 100g | 206 kcal | 22g | 13g | 0g |
| broccoli steamed | 70g | 35.7 kcal | 3.6g | 0.4g | 7.1g |
| yellow bell pepper raw | 50g | 44 kcal | 1.2g | 0.2g | 10g |
| beetroot boiled | 60g | 66.7 kcal | 2.5g | 0g | 15g |
Where do the calories in Salmon with black rice and veggies come from
How Salmon with black rice and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 34.6g | 69% |
| Fat | 14.4g | 22% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with black rice and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with black rice and veggies
How many calories are in Salmon with black rice and veggies?
A full serving of Salmon with black rice and veggies contains approximately 381 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 100.3 kcal.
Is Salmon with black rice and veggies good for weight loss?
Salmon with black rice and veggies has a low calorie density at 100.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with black rice and veggies?
A serving of Salmon with black rice and veggies provides about 34.6g of protein from a total serving weight of 380g. That is 9.1g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with black rice and veggies calories?
The easiest way to track Salmon with black rice and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with black rice and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken Plate | 830g | 965.0 | 65g | +584 kcal, more protein |
| Mixed vegetable salad | 380g | 161.7 | 7.2g | -219 kcal, less protein |
| Salmon with boiled vegetables | 401g | 363.0 | 26.2g | -18 kcal, less protein |
| Soya Plate | 490g | 622.0 | 47.8g | +241 kcal, more protein |
| Grilled chicken with vegetables | 560g | 554.0 | 44.5g | +173 kcal, more protein |