How many calories are in Roasted Chicken Plate?
Roasted Chicken Plate contains 965 calories per serving (48% of the 2,000 kcal daily value), with 41g fat, 82g carbs, and 65g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken Plate
Nutritional value of Roasted Chicken Plate per 100 grams
What's inside Roasted Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken (with skin) | 250g | 170 kcal | 14g | 12g | 0g |
| yellow rice | 100g | 130 kcal | 3g | 1g | 28g |
| steamed cauliflower | 80g | 31.3 kcal | 2.5g | 0g | 6.3g |
| pickled onions | 50g | 80 kcal | 0g | 0g | 18g |
| lentils (cooked) | 100g | 115 kcal | 9g | 0g | 20g |
| beets (cooked) | 50g | 80 kcal | 2g | 0g | 20g |
| mixed green salad (lettuce, peas, green beans, peppers) | 100g | 40 kcal | 2g | 0g | 7g |
| boiled eggs (2 medium) | 100g | 140 kcal | 12g | 10g | 1g |
Where do the calories in Roasted Chicken Plate come from
How Roasted Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 965 kcal | 48% |
| Protein | 65g | 130% |
| Fat | 41g | 63% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken Plate
How many calories are in Roasted Chicken Plate?
A full serving of Roasted Chicken Plate contains approximately 965 kcal. The total serving weighs about 830g. Per 100 grams, that works out to 116.3 kcal.
Is Roasted Chicken Plate good for weight loss?
Roasted Chicken Plate has a low calorie density at 116.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Chicken Plate?
A serving of Roasted Chicken Plate provides about 65g of protein from a total serving weight of 830g. That is 7.8g of protein per 100g, which covers roughly 130% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken Plate calories?
The easiest way to track Roasted Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sides | 320g | 402.0 | 13.9g | -563 kcal, less protein |
| Chicken meal with vegetables | 650g | 481.0 | 45.3g | -484 kcal, less protein |
| Mixed Veggie Bowl | 480g | 418.0 | 23.5g | -547 kcal, less protein |
| Chicken Veggie Rice Bowl | 390g | 390.0 | 30g | -575 kcal, less protein |
| Mixed Plate with Egg and Veggies | 450g | 520.0 | 28g | -445 kcal, less protein |