How many calories are in Roasted Cabbage with Dahi?
Roasted Cabbage with Dahi contains 564 calories per serving (28% of the 2,000 kcal daily value), with 35.4g fat, 53.1g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Cabbage with Dahi
Nutritional value of Roasted Cabbage with Dahi per 100 grams
What's inside Roasted Cabbage with Dahi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Cabbage Steaks | 300g | 25 kcal | 1.3g | 0.1g | 5.8g |
| Olive Oil | 28g | 883.9 kcal | 0g | 100g | 0g |
| Dahi (Curd) | 150g | 63 kcal | 3.5g | 3.3g | 4.7g |
| Cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Atta roti | 50g | 264 kcal | 10g | 4g | 50g |
Where do the calories in Roasted Cabbage with Dahi come from
How Roasted Cabbage with Dahi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 14.9g | 30% |
| Fat | 35.4g | 54% |
| Carbs | 53.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Cabbage with Dahi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Cabbage with Dahi
How many calories are in Roasted Cabbage with Dahi?
A full serving of Roasted Cabbage with Dahi contains approximately 564 kcal. The total serving weighs about 628g. Per 100 grams, that works out to 89.8 kcal.
Is Roasted Cabbage with Dahi good for weight loss?
Roasted Cabbage with Dahi has a low calorie density at 89.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Cabbage with Dahi?
A serving of Roasted Cabbage with Dahi provides about 14.9g of protein from a total serving weight of 628g. That is 2.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Cabbage with Dahi calories?
The easiest way to track Roasted Cabbage with Dahi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Cabbage with Dahi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Dahi and Salad | 512g | 461.0 | 16g | -103 kcal, more protein |
| Roti with Veg Curry and Curd | 400g | 468.0 | 17.3g | -96 kcal, more protein |
| Dal with Roti and Salad | 370g | 371.0 | 15.9g | -193 kcal, more protein |
| Roti and Veg Curry | 350g | 513.0 | 13.8g | -51 kcal, less protein |
| Roti and Dal | 400g | 483.0 | 19.7g | -81 kcal, more protein |