How many calories are in Roti and Veg Curry?
Roti and Veg Curry contains 513 calories per serving (26% of the 2,000 kcal daily value), with 19.1g fat, 72.8g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Veg Curry
Nutritional value of Roti and Veg Curry per 100 grams
What's inside Roti and Veg Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Atta Roti (Whole Wheat) | 105g | 274.3 kcal | 9.1g | 3.7g | 51.7g |
| Mixed Vegetable Curry | 240g | 75 kcal | 1.8g | 4.3g | 7.7g |
| Ghee (for topping) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Roti and Veg Curry come from
How Roti and Veg Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 13.8g | 28% |
| Fat | 19.1g | 29% |
| Carbs | 72.8g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Veg Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Veg Curry
How many calories are in Roti and Veg Curry?
A full serving of Roti and Veg Curry contains approximately 513 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 146.6 kcal.
Is Roti and Veg Curry good for weight loss?
Roti and Veg Curry has a low calorie density at 146.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti and Veg Curry?
A serving of Roti and Veg Curry provides about 13.8g of protein from a total serving weight of 350g. That is 3.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Veg Curry calories?
The easiest way to track Roti and Veg Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Veg Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti and Sabzi | 190g | 320.0 | 8.5g | -193 kcal, less protein |
| Roti with Vegetable Curry | 270g | 410.0 | 11g | -103 kcal, less protein |
| Indian Thali | 320g | 505.0 | 16.7g | -8 kcal, more protein |
| Roti with Dahi and Salad | 512g | 461.0 | 16g | -52 kcal, more protein |
| Roti with Veg Curry and Curd | 400g | 468.0 | 17.3g | -45 kcal, more protein |