How many calories are in Boiled Mung Beans?
Boiled Mung Beans contains 212 calories per serving (11% of the 2,000 kcal daily value), with 0.8g fat, 38.7g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Mung Beans
Nutritional value of Boiled Mung Beans per 100 grams
What's inside Boiled Mung Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled mung beans | 150g | 141.3 kcal | 9.5g | 0.5g | 25.8g |
Where do the calories in Boiled Mung Beans come from
How Boiled Mung Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 14.2g | 28% |
| Fat | 0.8g | 1% |
| Carbs | 38.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Mung Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Mung Beans
How many calories are in Boiled Mung Beans?
A full serving of Boiled Mung Beans contains approximately 212 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 141.3 kcal.
Is Boiled Mung Beans good for weight loss?
Boiled Mung Beans has a low calorie density at 141.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Mung Beans?
A serving of Boiled Mung Beans provides about 14.2g of protein from a total serving weight of 150g. That is 9.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Mung Beans calories?
The easiest way to track Boiled Mung Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Mung Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung Beans with Banana | 200g | 212.0 | 14g | +0 kcal, less protein |
| Mung Bean Salad | 200g | 294.0 | 24g | +82 kcal, more protein |
| Mung stew | 420g | 420.0 | 24.6g | +208 kcal, more protein |
| Sari Kacang Hijau | 150g | 120.0 | 8g | -92 kcal, less protein |
| Mung Bean Stew with Okra and Pork | 100g | 347.0 | 24g | +135 kcal, more protein |