How many calories are in Mung stew?
Mung stew contains 420 calories per serving (21% of the 2,000 kcal daily value), with 3.4g fat, 72g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung stew
Nutritional value of Mung stew per 100 grams
What's inside Mung stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled mung beans (whole) | 420g | 100 kcal | 5.9g | 0.8g | 17.1g |
Where do the calories in Mung stew come from
How Mung stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 24.6g | 49% |
| Fat | 3.4g | 5% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung stew
How many calories are in Mung stew?
A full serving of Mung stew contains approximately 420 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 100 kcal.
Is Mung stew good for weight loss?
Mung stew has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung stew?
A serving of Mung stew provides about 24.6g of protein from a total serving weight of 420g. That is 5.9g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Mung stew calories?
The easiest way to track Mung stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung Bean Salad | 200g | 294.0 | 24g | -126 kcal, less protein |
| Boiled Mung Beans | 150g | 212.0 | 14.2g | -208 kcal, less protein |
| Mung Beans with Banana | 200g | 212.0 | 14g | -208 kcal, less protein |
| Sari Kacang Hijau | 150g | 120.0 | 8g | -300 kcal, less protein |
| Mung Bean Stew with Okra and Pork | 100g | 347.0 | 24g | -73 kcal, less protein |