How many calories are in Mung Bean Salad?
Mung Bean Salad contains 294 calories per serving (15% of the 2,000 kcal daily value), with 1.2g fat, 52g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung Bean Salad
Nutritional value of Mung Bean Salad per 100 grams
What's inside Mung Bean Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled mung beans | 200g | 147 kcal | 12g | 0.6g | 26g |
Where do the calories in Mung Bean Salad come from
How Mung Bean Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 24g | 48% |
| Fat | 1.2g | 2% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Bean Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Bean Salad
How many calories are in Mung Bean Salad?
A full serving of Mung Bean Salad contains approximately 294 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 147 kcal.
Is Mung Bean Salad good for weight loss?
Mung Bean Salad has a low calorie density at 147 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung Bean Salad?
A serving of Mung Bean Salad provides about 24g of protein from a total serving weight of 200g. That is 12g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Mung Bean Salad calories?
The easiest way to track Mung Bean Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Bean Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Mung Beans | 150g | 212.0 | 14.2g | -82 kcal, less protein |
| Mung Beans with Banana | 200g | 212.0 | 14g | -82 kcal, less protein |
| Mung stew | 420g | 420.0 | 24.6g | +126 kcal, more protein |
| Sari Kacang Hijau | 150g | 120.0 | 8g | -174 kcal, less protein |
| Mung Bean Stew with Okra and Pork | 100g | 347.0 | 24g | +53 kcal, same protein |