How many calories are in Combro?
Combro contains 330 calories per serving (17% of the 2,000 kcal daily value), with 13g fat, 45g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Combro
Nutritional value of Combro per 100 grams
What's inside Combro
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cassava dough | 150g | 140 kcal | 1.3g | 3.3g | 23.3g |
| spiced grated coconut filling | 50g | 240 kcal | 4g | 16g | 20g |
Where do the calories in Combro come from
How Combro fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Combro
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Combro
How many calories are in Combro?
A full serving of Combro contains approximately 330 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 165 kcal.
Is Combro good for weight loss?
Combro has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Combro?
A serving of Combro provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Combro calories?
The easiest way to track Combro is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Combro compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava Coconut Balls | 190g | 350.0 | 2.8g | +20 kcal, less protein |
| Cassava Balls with Coconut | 95g | 335.0 | 2.5g | +5 kcal, less protein |
| Cassava Coconut Cake | 130g | 530.0 | 2.5g | +200 kcal, less protein |
| Nilupak | 30g | 113.0 | 1g | -217 kcal, less protein |
| Puttu | 150g | 510.0 | 11.5g | +180 kcal, more protein |