How many calories are in Breakfast with paratha, egg, tea?
Breakfast with paratha, egg, tea contains 338 calories per serving (17% of the 2,000 kcal daily value), with 13g fat, 41g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast with paratha, egg, tea
Nutritional value of Breakfast with paratha, egg, tea per 100 grams
What's inside Breakfast with paratha, egg, tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paratha | 100g | 230 kcal | 5g | 7g | 35g |
| poached egg | 50g | 136 kcal | 12g | 10g | 2g |
| tea with milk and sugar | 240g | 16.7 kcal | 0.4g | 0.4g | 2.1g |
Where do the calories in Breakfast with paratha, egg, tea come from
How Breakfast with paratha, egg, tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with paratha, egg, tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with paratha, egg, tea
How many calories are in Breakfast with paratha, egg, tea?
A full serving of Breakfast with paratha, egg, tea contains approximately 338 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 86.7 kcal.
Is Breakfast with paratha, egg, tea good for weight loss?
Breakfast with paratha, egg, tea has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast with paratha, egg, tea?
A serving of Breakfast with paratha, egg, tea provides about 12g of protein from a total serving weight of 390g. That is 3.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with paratha, egg, tea calories?
The easiest way to track Breakfast with paratha, egg, tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with paratha, egg, tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha and Tea | 300g | 330.0 | 7g | -8 kcal, less protein |
| Plain Paratha with Tea | 300g | 320.0 | 7g | -18 kcal, less protein |
| Paratha & Tea | 200g | 390.0 | 8.4g | +52 kcal, less protein |
| Paratha meal | 450g | 580.0 | 13g | +242 kcal, more protein |
| Potato Paratha and Tea | 390g | 380.0 | 7g | +42 kcal, less protein |