How many calories are in steak dinner?
steak dinner contains 834 calories per serving (42% of the 2,000 kcal daily value), with 61.5g fat, 20.5g carbs, and 57g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in steak dinner
Nutritional value of steak dinner per 100 grams
What's inside steak dinner
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ribeye steak | 250g | 250 kcal | 20g | 20g | 0g |
| broccoli | 80g | 35 kcal | 3.1g | 0.4g | 6.3g |
| yellow squash | 50g | 18 kcal | 1g | 0.2g | 4g |
| mushrooms | 30g | 23.3 kcal | 3.3g | 0.3g | 5g |
| mashed potatoes | 100g | 120 kcal | 2g | 7g | 10g |
| gravy sauce | 30g | 150 kcal | 3.3g | 13.3g | 6.7g |
Where do the calories in steak dinner come from
How steak dinner fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 834 kcal | 42% |
| Protein | 57g | 114% |
| Fat | 61.5g | 95% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from steak dinner
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about steak dinner
How many calories are in steak dinner?
A full serving of steak dinner contains approximately 834 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 154.4 kcal.
Is steak dinner good for weight loss?
steak dinner has a moderate calorie density at 154.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in steak dinner?
A serving of steak dinner provides about 57g of protein from a total serving weight of 540g. That is 10.6g of protein per 100g, which covers roughly 114% of the recommended daily intake of 50g.
What is the easiest way to track steak dinner calories?
The easiest way to track steak dinner is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does steak dinner compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Swedish meatballs | 580g | 700.0 | 33.8g | -134 kcal, less protein |
| Steak with mashed potatoes and broccoli | 360g | 383.0 | 31.5g | -451 kcal, less protein |
| Mixed Vegetables with Meat and Rice | 640g | 519.0 | 32.8g | -315 kcal, less protein |
| Steak with rice and vegetables | 470g | 620.0 | 38g | -214 kcal, less protein |
| Chicken Meal with Broccoli and Mashed Potatoes | 270g | 160.0 | 6g | -674 kcal, less protein |