How many calories are in Bran Cereal with Milk?
Bran Cereal with Milk contains 265 calories per serving (13% of the 2,000 kcal daily value), with 6g fat, 49.5g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bran Cereal with Milk
Nutritional value of Bran Cereal with Milk per 100 grams
What's inside Bran Cereal with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bran cereal | 50g | 380 kcal | 12g | 3g | 84g |
| whole milk | 150g | 50 kcal | 3g | 3g | 5g |
Where do the calories in Bran Cereal with Milk come from
How Bran Cereal with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Fat | 6g | 9% |
| Carbs | 49.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bran Cereal with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bran Cereal with Milk
How many calories are in Bran Cereal with Milk?
A full serving of Bran Cereal with Milk contains approximately 265 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 132.5 kcal.
Is Bran Cereal with Milk good for weight loss?
Bran Cereal with Milk has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bran Cereal with Milk?
A serving of Bran Cereal with Milk provides about 10.5g of protein from a total serving weight of 200g. That is 5.3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Bran Cereal with Milk calories?
The easiest way to track Bran Cereal with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bran Cereal with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bran Cereal with Milk | 150g | 360.0 | 12g | +95 kcal, more protein |
| Bran flakes with milk | 200g | 270.0 | 10g | +5 kcal, less protein |
| Bran Flakes Cereal | 45g | 0.0 | 0g | -265 kcal, less protein |
| Cereal with Milk | 200g | 280.0 | 9g | +15 kcal, less protein |
| Cereal with Milk | 190g | 240.0 | 8g | -25 kcal, less protein |