How many calories are in Fried Spicy Salmon Roll?
Fried Spicy Salmon Roll contains 435 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 41g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Spicy Salmon Roll
Nutritional value of Fried Spicy Salmon Roll per 100 grams
What's inside Fried Spicy Salmon Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice | 120g | 162.5 kcal | 3.3g | 3.3g | 23.3g |
| cream cheese | 30g | 166.7 kcal | 3.3g | 10g | 3.3g |
| cooked salmon | 40g | 175 kcal | 35g | 2.5g | 0g |
| tempura batter and frying oil | 20g | 500 kcal | 5g | 30g | 50g |
| spicy mayo sauce | 10g | 200 kcal | 0g | 10g | 20g |
Where do the calories in Fried Spicy Salmon Roll come from
How Fried Spicy Salmon Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Spicy Salmon Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Spicy Salmon Roll
How many calories are in Fried Spicy Salmon Roll?
A full serving of Fried Spicy Salmon Roll contains approximately 435 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 197.7 kcal.
Is Fried Spicy Salmon Roll good for weight loss?
Fried Spicy Salmon Roll has a moderate calorie density at 197.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Spicy Salmon Roll?
A serving of Fried Spicy Salmon Roll provides about 20g of protein from a total serving weight of 220g. That is 9.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Fried Spicy Salmon Roll calories?
The easiest way to track Fried Spicy Salmon Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Spicy Salmon Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Sushi Roll | 400g | 650.0 | 29g | +215 kcal, more protein |
| Sushi Roll | 288g | 536.0 | 14g | +101 kcal, less protein |
| Spicy Salmon Sushi | 176g | 257.0 | 13g | -178 kcal, less protein |
| Spicy Salmon Sushi Roll | 156g | 282.0 | 15g | -153 kcal, less protein |
| Tempura Sushi Rolls | 435g | 535.0 | 28.7g | +100 kcal, more protein |