How many calories are in Fried Sushi Roll?
Fried Sushi Roll contains 263 calories per serving (13% of the 2,000 kcal daily value), with 11.5g fat, 28.3g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Sushi Roll
Nutritional value of Fried Sushi Roll per 100 grams
What's inside Fried Sushi Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi Rice | 60g | 133.3 kcal | 2.5g | 0.3g | 28.3g |
| Tempura Batter and Oil | 25g | 380 kcal | 4g | 28.8g | 26g |
| Salmon Fillet | 20g | 175 kcal | 30g | 5g | 0g |
| Cream Cheese | 15g | 100 kcal | 3.3g | 10g | 6.7g |
| Unagi Sauce | 10g | 150 kcal | 2g | 0g | 35g |
| Nori Seaweed and Cucumber | 5g | 0 kcal | 2g | 0g | 2g |
| Tamago (Egg) | 15g | 153.3 kcal | 12g | 10.7g | 1.3g |
Where do the calories in Fried Sushi Roll come from
How Fried Sushi Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 11.1g | 22% |
| Fat | 11.5g | 18% |
| Carbs | 28.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Sushi Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Sushi Roll
How many calories are in Fried Sushi Roll?
A full serving of Fried Sushi Roll contains approximately 263 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 175.3 kcal.
Is Fried Sushi Roll good for weight loss?
Fried Sushi Roll has a moderate calorie density at 175.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Sushi Roll?
A serving of Fried Sushi Roll provides about 11.1g of protein from a total serving weight of 150g. That is 7.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Fried Sushi Roll calories?
The easiest way to track Fried Sushi Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Sushi Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tempura Sushi | 410g | 745.0 | 23g | +482 kcal, more protein |
| Fried Sushi Rolls | 175g | 369.0 | 11.5g | +106 kcal, more protein |
| 12 Salmon Rolls | 339g | 562.5 | 23.2g | +299 kcal, more protein |
| Cream Cheese Roll | 100g | 169.0 | 7g | -94 kcal, less protein |
| Salmon Sushi Roll | 610g | 1026.0 | 51g | +763 kcal, more protein |