How many calories are in Rice and Mungo Soup?
Rice and Mungo Soup contains 499 calories per serving (25% of the 2,000 kcal daily value), with 10.7g fat, 82.9g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Mungo Soup
Nutritional value of Rice and Mungo Soup per 100 grams
What's inside Rice and Mungo Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Mungo Soup (Ginisang Monggo) | 250g | 106 kcal | 5.9g | 4.1g | 13g |
Where do the calories in Rice and Mungo Soup come from
How Rice and Mungo Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 19.7g | 39% |
| Fat | 10.7g | 16% |
| Carbs | 82.9g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Mungo Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Mungo Soup
How many calories are in Rice and Mungo Soup?
A full serving of Rice and Mungo Soup contains approximately 499 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 116 kcal.
Is Rice and Mungo Soup good for weight loss?
Rice and Mungo Soup has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Mungo Soup?
A serving of Rice and Mungo Soup provides about 19.7g of protein from a total serving weight of 430g. That is 4.6g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Mungo Soup calories?
The easiest way to track Rice and Mungo Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Mungo Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Lentils | 320g | 442.2 | 16.6g | -56 kcal, less protein |
| Mung Bean and Rice | 300g | 300.0 | 11.3g | -199 kcal, less protein |
| Munggo with rice | 290g | 308.0 | 15.1g | -191 kcal, less protein |
| Rice with fish & mung soup | 520g | 694.0 | 38.8g | +195 kcal, more protein |
| Rice with mung beans and noodles | 320g | 415.0 | 15.2g | -84 kcal, less protein |