How many calories are in Rice and Munggo?
Rice and Munggo contains 209 calories per serving (10% of the 2,000 kcal daily value), with 6.6g fat, 32.4g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Munggo
Nutritional value of Rice and Munggo per 100 grams
What's inside Rice and Munggo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 90g | 130 kcal | 2.7g | 0.2g | 28.2g |
| Mung bean soup (Sinabawan na munggo) | 40g | 105 kcal | 5.5g | 3.5g | 14.5g |
| Cooking oil (in soup) | 5g | 880 kcal | 0g | 98g | 0g |
| Garlic, onion, and ginger aromatics | 10g | 60 kcal | 2g | 1g | 12g |
Where do the calories in Rice and Munggo come from
How Rice and Munggo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 4.8g | 10% |
| Fat | 6.6g | 10% |
| Carbs | 32.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Munggo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Munggo
How many calories are in Rice and Munggo?
A full serving of Rice and Munggo contains approximately 209 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 144.1 kcal.
Is Rice and Munggo good for weight loss?
Rice and Munggo has a low calorie density at 144.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Munggo?
A serving of Rice and Munggo provides about 4.8g of protein from a total serving weight of 145g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Munggo calories?
The easiest way to track Rice and Munggo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Munggo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Munggo Rice | 470g | 697.0 | 34.5g | +488 kcal, more protein |
| Rice and Mungo Soup | 430g | 499.0 | 19.7g | +290 kcal, more protein |
| Rice with mung beans | 250g | 250.0 | 10g | +41 kcal, more protein |
| Munggo with rice | 290g | 308.0 | 15.1g | +99 kcal, more protein |
| Pork Sinigang with Rice | 750g | 617.0 | 34g | +408 kcal, more protein |