How many calories are in Munggo with rice?
Munggo with rice contains 308 calories per serving (15% of the 2,000 kcal daily value), with 5.9g fat, 52g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Munggo with rice
Nutritional value of Munggo with rice per 100 grams
What's inside Munggo with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ginisang munggo (mung bean stew) - estimated | 200g | 96 kcal | 6.4g | 2.8g | 13.4g |
| Cooked white rice (half cup) | 90g | 128.9 kcal | 2.6g | 0.3g | 28g |
Where do the calories in Munggo with rice come from
How Munggo with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 15.1g | 30% |
| Fat | 5.9g | 9% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Munggo with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Munggo with rice
How many calories are in Munggo with rice?
A full serving of Munggo with rice contains approximately 308 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 106.2 kcal.
Is Munggo with rice good for weight loss?
Munggo with rice has a low calorie density at 106.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Munggo with rice?
A serving of Munggo with rice provides about 15.1g of protein from a total serving weight of 290g. That is 5.2g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Munggo with rice calories?
The easiest way to track Munggo with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Munggo with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with monggo & bangus | 535g | 740.0 | 27.5g | +432 kcal, more protein |
| Rice with mung bean stew | 420g | 482.0 | 24.2g | +174 kcal, more protein |
| rice & pork sinigang | 295g | 376.0 | 15.6g | +68 kcal, more protein |
| Rice and Mungo Soup | 430g | 499.0 | 19.7g | +191 kcal, more protein |
| beef stew & rice | 325g | 410.0 | 17.3g | +102 kcal, more protein |