How many calories are in Flatbread with egg and sausage?
Flatbread with egg and sausage contains 530 calories per serving (27% of the 2,000 kcal daily value), with 23g fat, 54g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with egg and sausage
Nutritional value of Flatbread with egg and sausage per 100 grams
What's inside Flatbread with egg and sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (paratha or similar) | 120g | 258.3 kcal | 5.8g | 5g | 41.7g |
| butter | 40g | 150 kcal | 0.3g | 10g | 2.5g |
| fried egg pieces | 50g | 140 kcal | 12g | 10g | 2g |
| processed sausage slices | 30g | 300 kcal | 10g | 26.7g | 6.7g |
Where do the calories in Flatbread with egg and sausage come from
How Flatbread with egg and sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 16.1g | 32% |
| Fat | 23g | 35% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with egg and sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with egg and sausage
How many calories are in Flatbread with egg and sausage?
A full serving of Flatbread with egg and sausage contains approximately 530 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 220.8 kcal.
Is Flatbread with egg and sausage good for weight loss?
Flatbread with egg and sausage has a moderate calorie density at 220.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with egg and sausage?
A serving of Flatbread with egg and sausage provides about 16.1g of protein from a total serving weight of 240g. That is 6.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with egg and sausage calories?
The easiest way to track Flatbread with egg and sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with egg and sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with sausage and flatbread | 350g | 655.0 | 32g | +125 kcal, more protein |
| Simple LCHF Plate | 295g | 569.0 | 39.8g | +39 kcal, more protein |
| Egg Toast with Sausage | 120g | 272.0 | 15.8g | -258 kcal, less protein |
| Eggs with Sausages and Bread | 340g | 821.0 | 36g | +291 kcal, more protein |
| Egg Wrap | 220g | 440.0 | 16.1g | -90 kcal, same protein |