How many calories are in Ham Omelette with Liver and Flatbread?
Ham Omelette with Liver and Flatbread contains 430 calories per serving (22% of the 2,000 kcal daily value), with 23g fat, 33g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Omelette with Liver and Flatbread
Nutritional value of Ham Omelette with Liver and Flatbread per 100 grams
What's inside Ham Omelette with Liver and Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette with ham | 120g | 150 kcal | 10.8g | 11.7g | 2.5g |
| fried liver pieces | 30g | 300 kcal | 23.3g | 23.3g | 0g |
| flatbread (2 pieces) | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
Where do the calories in Ham Omelette with Liver and Flatbread come from
How Ham Omelette with Liver and Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 25g | 50% |
| Fat | 23g | 35% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Omelette with Liver and Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Omelette with Liver and Flatbread
How many calories are in Ham Omelette with Liver and Flatbread?
A full serving of Ham Omelette with Liver and Flatbread contains approximately 430 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 204.8 kcal.
Is Ham Omelette with Liver and Flatbread good for weight loss?
Ham Omelette with Liver and Flatbread has a moderate calorie density at 204.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham Omelette with Liver and Flatbread?
A serving of Ham Omelette with Liver and Flatbread provides about 25g of protein from a total serving weight of 210g. That is 11.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Ham Omelette with Liver and Flatbread calories?
The easiest way to track Ham Omelette with Liver and Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Omelette with Liver and Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread with Fried Egg | 150g | 233.0 | 10.5g | -197 kcal, less protein |
| Flatbread with grilled chicken and fried eggs | 450g | 870.0 | 66g | +440 kcal, more protein |
| Flatbread and Fried Egg | 80g | 175.0 | 7.5g | -255 kcal, less protein |
| Eggs with sausage and flatbread | 350g | 655.0 | 32g | +225 kcal, more protein |
| Grilled Chicken Liver with Greens and Flatbread | 230g | 375.0 | 24.5g | -55 kcal, less protein |