How many calories are in Fish and Shrimp Plate?
Fish and Shrimp Plate contains 657 calories per serving (33% of the 2,000 kcal daily value), with 18.6g fat, 67g carbs, and 60g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Shrimp Plate
Nutritional value of Fish and Shrimp Plate per 100 grams
What's inside Fish and Shrimp Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole cooked fish with sauce | 150g | 126.7 kcal | 18.7g | 4.7g | 0g |
| grilled tofu | 100g | 150 kcal | 12g | 10g | 10g |
| sliced fresh tomato | 80g | 22.5 kcal | 1.3g | 0g | 5g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| fresh lettuce leaves | 50g | 18 kcal | 2g | 0g | 4g |
| cooked green beans | 70g | 50 kcal | 2.9g | 0.3g | 10g |
| cooked shrimp | 60g | 100 kcal | 20g | 1.7g | 1.7g |
Where do the calories in Fish and Shrimp Plate come from
How Fish and Shrimp Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 657 kcal | 33% |
| Protein | 60g | 120% |
| Fat | 18.6g | 29% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Shrimp Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Shrimp Plate
How many calories are in Fish and Shrimp Plate?
A full serving of Fish and Shrimp Plate contains approximately 657 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 99.5 kcal.
Is Fish and Shrimp Plate good for weight loss?
Fish and Shrimp Plate has a low calorie density at 99.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and Shrimp Plate?
A serving of Fish and Shrimp Plate provides about 60g of protein from a total serving weight of 660g. That is 9.1g of protein per 100g, which covers roughly 120% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Shrimp Plate calories?
The easiest way to track Fish and Shrimp Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Shrimp Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Tofu Plate | 530g | 485.0 | 53.8g | -172 kcal, less protein |
| Rice with green beans | 215g | 190.0 | 5.6g | -467 kcal, less protein |
| Rice with vegetables and sardines | 370g | 384.0 | 19.5g | -273 kcal, less protein |
| Rice, tofu & beans | 325g | 275.0 | 16.5g | -382 kcal, less protein |
| Fish Tofu Rice Plate | 450g | 500.0 | 31.2g | -157 kcal, less protein |