How many calories are in Rice, tofu & beans?
Rice, tofu & beans contains 275 calories per serving (14% of the 2,000 kcal daily value), with 8g fat, 37.8g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, tofu & beans
Nutritional value of Rice, tofu & beans per 100 grams
What's inside Rice, tofu & beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 90g | 143.3 kcal | 3g | 0.3g | 31.3g |
| tofu (firm, pan-fried) | 150g | 77.3 kcal | 8g | 5g | 2g |
| string beans (green beans, cooked) | 85g | 35.3 kcal | 2.1g | 0.2g | 7.8g |
Where do the calories in Rice, tofu & beans come from
How Rice, tofu & beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.5g | 33% |
| Fat | 8g | 12% |
| Carbs | 37.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, tofu & beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, tofu & beans
How many calories are in Rice, tofu & beans?
A full serving of Rice, tofu & beans contains approximately 275 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 84.6 kcal.
Is Rice, tofu & beans good for weight loss?
Rice, tofu & beans has a low calorie density at 84.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, tofu & beans?
A serving of Rice, tofu & beans provides about 16.5g of protein from a total serving weight of 325g. That is 5.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice, tofu & beans calories?
The easiest way to track Rice, tofu & beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, tofu & beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Green Beans | 150g | 170.0 | 4.7g | -105 kcal, less protein |
| Rice with Tofu and Veggies | 380g | 480.0 | 20.4g | +205 kcal, more protein |
| Fried Fish with Rice and Green Beans | 370g | 470.0 | 32g | +195 kcal, more protein |
| Mung Bean and Rice | 300g | 300.0 | 11.3g | +25 kcal, less protein |
| Green Beans and Rice | 150g | 165.0 | 5.1g | -110 kcal, less protein |