How many calories are in Tofu with mushrooms and carrots?
Tofu with mushrooms and carrots contains 180 calories per serving (9% of the 2,000 kcal daily value), with 8.5g fat, 8.7g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu with mushrooms and carrots
Nutritional value of Tofu with mushrooms and carrots per 100 grams
What's inside Tofu with mushrooms and carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu | 100g | 143 kcal | 15.7g | 8.1g | 1.9g |
| carrots, roasted | 50g | 30 kcal | 0.6g | 0.2g | 7g |
| sautéed mushrooms | 50g | 44 kcal | 6.2g | 0.6g | 6.6g |
| mayonnaise | 30g | 196.7 kcal | 0.3g | 20g | 5g |
Where do the calories in Tofu with mushrooms and carrots come from
How Tofu with mushrooms and carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 19.1g | 38% |
| Fat | 8.5g | 13% |
| Carbs | 8.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu with mushrooms and carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu with mushrooms and carrots
How many calories are in Tofu with mushrooms and carrots?
A full serving of Tofu with mushrooms and carrots contains approximately 180 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 78.3 kcal.
Is Tofu with mushrooms and carrots good for weight loss?
Tofu with mushrooms and carrots has a low calorie density at 78.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu with mushrooms and carrots?
A serving of Tofu with mushrooms and carrots provides about 19.1g of protein from a total serving weight of 230g. That is 8.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Tofu with mushrooms and carrots calories?
The easiest way to track Tofu with mushrooms and carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu with mushrooms and carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Pea Salad | 280g | 315.0 | 22.5g | +135 kcal, more protein |
| Vietnamese Spring Rolls | 300g | 341.0 | 12g | +161 kcal, less protein |
| Vegetable Tofu Rice | 460g | 345.0 | 6.6g | +165 kcal, less protein |
| Vegetarian Salad Bowl | 430g | 394.0 | 28.9g | +214 kcal, more protein |
| Steamed Fish and Vegetables | 540g | 335.0 | 40g | +155 kcal, more protein |