How many calories are in Tofu Pea Salad?
Tofu Pea Salad contains 315 calories per serving (16% of the 2,000 kcal daily value), with 16.3g fat, 29g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Pea Salad
Nutritional value of Tofu Pea Salad per 100 grams
What's inside Tofu Pea Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 150g | 140 kcal | 12g | 8g | 10g |
| green peas | 50g | 80 kcal | 7g | 0.4g | 14g |
| grated carrot | 50g | 40 kcal | 1g | 0.2g | 8g |
| mayonnaise or creamy dressing | 30g | 150 kcal | 1.7g | 13.3g | 10g |
Where do the calories in Tofu Pea Salad come from
How Tofu Pea Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 22.5g | 45% |
| Fat | 16.3g | 25% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Pea Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Pea Salad
How many calories are in Tofu Pea Salad?
A full serving of Tofu Pea Salad contains approximately 315 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 112.5 kcal.
Is Tofu Pea Salad good for weight loss?
Tofu Pea Salad has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Pea Salad?
A serving of Tofu Pea Salad provides about 22.5g of protein from a total serving weight of 280g. That is 8g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Pea Salad calories?
The easiest way to track Tofu Pea Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Pea Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot Salad with Dressing | 200g | 141.5 | 1.8g | -173 kcal, less protein |
| Tofu with mushrooms and carrots | 230g | 180.0 | 19.1g | -135 kcal, less protein |
| Vegetarian Salad Bowl | 430g | 394.0 | 28.9g | +79 kcal, more protein |
| Vegetable Salad with Dressing | 600g | 70.0 | 6g | -245 kcal, less protein |
| Carrot Chickpea Salad | 100g | 170.0 | 6.7g | -145 kcal, less protein |