How many calories are in Vegetarian Salad Bowl?
Vegetarian Salad Bowl contains 394 calories per serving (20% of the 2,000 kcal daily value), with 23.8g fat, 19.6g carbs, and 28.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Salad Bowl
Nutritional value of Vegetarian Salad Bowl per 100 grams
What's inside Vegetarian Salad Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 80g | 17.5 kcal | 1.8g | 0.3g | 3.6g |
| cherry tomatoes | 50g | 18 kcal | 1.2g | 0.2g | 4g |
| carrot | 40g | 40 kcal | 1g | 0.5g | 9.3g |
| cauliflower | 50g | 50 kcal | 4g | 0.6g | 10g |
| scrambled eggs | 100g | 150 kcal | 12g | 10g | 2g |
| tofu | 80g | 150 kcal | 15g | 10g | 2.5g |
| salad dressing (creamy) | 30g | 200 kcal | 1.7g | 16.7g | 6.7g |
Where do the calories in Vegetarian Salad Bowl come from
How Vegetarian Salad Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 28.9g | 58% |
| Fat | 23.8g | 37% |
| Carbs | 19.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Salad Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Salad Bowl
How many calories are in Vegetarian Salad Bowl?
A full serving of Vegetarian Salad Bowl contains approximately 394 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 91.6 kcal.
Is Vegetarian Salad Bowl good for weight loss?
Vegetarian Salad Bowl has a low calorie density at 91.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Salad Bowl?
A serving of Vegetarian Salad Bowl provides about 28.9g of protein from a total serving weight of 430g. That is 6.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Salad Bowl calories?
The easiest way to track Vegetarian Salad Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Salad Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Pea Salad | 280g | 315.0 | 22.5g | -79 kcal, less protein |
| Vegetable Tempeh Stir-fry | 360g | 266.0 | 24.8g | -128 kcal, less protein |
| Grilled meat with salad | 250g | 365.0 | 21.8g | -29 kcal, less protein |
| Tofu Egg Scramble | 355g | 352.0 | 29.6g | -42 kcal, more protein |
| Egg Salad | 340g | 239.0 | 15.1g | -155 kcal, less protein |