How many calories are in Paneer Shev Bhaji with Roti?
Paneer Shev Bhaji with Roti contains 740 calories per serving (37% of the 2,000 kcal daily value), with 36g fat, 70g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Shev Bhaji with Roti
Nutritional value of Paneer Shev Bhaji with Roti per 100 grams
What's inside Paneer Shev Bhaji with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer | 150g | 266.7 kcal | 13.3g | 20g | 6.7g |
| Shev Bhaji | 200g | 90 kcal | 2.5g | 2.5g | 15g |
| Roti (2 pieces) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
Where do the calories in Paneer Shev Bhaji with Roti come from
How Paneer Shev Bhaji with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 30g | 60% |
| Fat | 36g | 55% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Shev Bhaji with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Shev Bhaji with Roti
How many calories are in Paneer Shev Bhaji with Roti?
A full serving of Paneer Shev Bhaji with Roti contains approximately 740 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 180.5 kcal.
Is Paneer Shev Bhaji with Roti good for weight loss?
Paneer Shev Bhaji with Roti has a moderate calorie density at 180.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Shev Bhaji with Roti?
A serving of Paneer Shev Bhaji with Roti provides about 30g of protein from a total serving weight of 410g. That is 7.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Shev Bhaji with Roti calories?
The easiest way to track Paneer Shev Bhaji with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Shev Bhaji with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti & Paneer Chilli | 340g | 760.0 | 33.7g | +20 kcal, more protein |
| Roti + Paneer Bhurji | 220g | 575.0 | 28g | -165 kcal, less protein |
| Paneer Bhurji Meal | 490g | 735.0 | 36g | -5 kcal, more protein |
| Poha, Roti & Paneer Sabzi | 350g | 650.0 | 26g | -90 kcal, less protein |
| Paneer Sandwich & Roti Sabji | 300g | 465.0 | 23.5g | -275 kcal, less protein |