How many calories are in Poha, Roti & Paneer Sabzi?
Poha, Roti & Paneer Sabzi contains 650 calories per serving (33% of the 2,000 kcal daily value), with 21g fat, 86g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha, Roti & Paneer Sabzi
Nutritional value of Poha, Roti & Paneer Sabzi per 100 grams
What's inside Poha, Roti & Paneer Sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poha (flattened rice) | 150g | 140 kcal | 2.7g | 1.3g | 26.7g |
| Two roti (whole wheat) | 100g | 240 kcal | 8g | 4g | 40g |
| Paneer sabzi | 100g | 200 kcal | 14g | 15g | 6g |
Where do the calories in Poha, Roti & Paneer Sabzi come from
How Poha, Roti & Paneer Sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 26g | 52% |
| Fat | 21g | 32% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha, Roti & Paneer Sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha, Roti & Paneer Sabzi
How many calories are in Poha, Roti & Paneer Sabzi?
A full serving of Poha, Roti & Paneer Sabzi contains approximately 650 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 185.7 kcal.
Is Poha, Roti & Paneer Sabzi good for weight loss?
Poha, Roti & Paneer Sabzi has a moderate calorie density at 185.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha, Roti & Paneer Sabzi?
A serving of Poha, Roti & Paneer Sabzi provides about 26g of protein from a total serving weight of 350g. That is 7.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Poha, Roti & Paneer Sabzi calories?
The easiest way to track Poha, Roti & Paneer Sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha, Roti & Paneer Sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Sandwich & Roti Sabji | 300g | 465.0 | 23.5g | -185 kcal, less protein |
| Paneer sabji with roti | 190g | 420.0 | 21g | -230 kcal, less protein |
| Roti with Fried Paneer | 180g | 303.0 | 18.5g | -347 kcal, less protein |
| Rice with Mushroom Curry and Chapati | 320g | 685.0 | 30g | +35 kcal, more protein |
| Palak Paneer with Roti | 160g | 300.0 | 13g | -350 kcal, less protein |