How many calories are in Roti & Paneer Chilli?
Roti & Paneer Chilli contains 760 calories per serving (38% of the 2,000 kcal daily value), with 35g fat, 75.1g carbs, and 33.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti & Paneer Chilli
Nutritional value of Roti & Paneer Chilli per 100 grams
What's inside Roti & Paneer Chilli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat) - 2 pieces | 120g | 266.7 kcal | 7g | 3.5g | 47g |
| Paneer Chilli (Indian-style paneer chili) | 220g | 200 kcal | 11.5g | 14g | 8.5g |
Where do the calories in Roti & Paneer Chilli come from
How Roti & Paneer Chilli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 33.7g | 67% |
| Fat | 35g | 54% |
| Carbs | 75.1g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti & Paneer Chilli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti & Paneer Chilli
How many calories are in Roti & Paneer Chilli?
A full serving of Roti & Paneer Chilli contains approximately 760 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 223.5 kcal.
Is Roti & Paneer Chilli good for weight loss?
Roti & Paneer Chilli has a moderate calorie density at 223.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti & Paneer Chilli?
A serving of Roti & Paneer Chilli provides about 33.7g of protein from a total serving weight of 340g. That is 9.9g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Roti & Paneer Chilli calories?
The easiest way to track Roti & Paneer Chilli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti & Paneer Chilli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Shev Bhaji with Roti | 410g | 740.0 | 30g | -20 kcal, less protein |
| Roti + Paneer Bhurji | 220g | 575.0 | 28g | -185 kcal, less protein |
| Paneer Curry & Roti | 310g | 460.0 | 22g | -300 kcal, less protein |
| Roti with Fried Paneer | 180g | 303.0 | 18.5g | -457 kcal, less protein |
| Palak Paneer with Roti | 160g | 300.0 | 13g | -460 kcal, less protein |