How many calories are in Egg and Salami Plate?
Egg and Salami Plate contains 818 calories per serving (41% of the 2,000 kcal daily value), with 57.5g fat, 32.7g carbs, and 44.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Salami Plate
Nutritional value of Egg and Salami Plate per 100 grams
What's inside Egg and Salami Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| Salami | 40g | 340 kcal | 16.3g | 30g | 1.3g |
| Mozzarella Cheese | 60g | 300 kcal | 21.7g | 23.3g | 2.5g |
| Canned Tuna in Brine | 30g | 116.7 kcal | 26.7g | 1g | 0g |
| Red Bell Pepper | 60g | 30 kcal | 1g | 0.3g | 6g |
| Mayonnaise | 20g | 720 kcal | 1g | 80g | 5g |
| Fruit Smoothie | 250g | 60 kcal | 1.2g | 1.6g | 10g |
Where do the calories in Egg and Salami Plate come from
How Egg and Salami Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 818 kcal | 41% |
| Protein | 44.3g | 89% |
| Fat | 57.5g | 88% |
| Carbs | 32.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Salami Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Salami Plate
How many calories are in Egg and Salami Plate?
A full serving of Egg and Salami Plate contains approximately 818 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 146.1 kcal.
Is Egg and Salami Plate good for weight loss?
Egg and Salami Plate has a low calorie density at 146.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Salami Plate?
A serving of Egg and Salami Plate provides about 44.3g of protein from a total serving weight of 560g. That is 7.9g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Salami Plate calories?
The easiest way to track Egg and Salami Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Salami Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and Deli Plate | 165g | 318.0 | 30.9g | -500 kcal, less protein |
| Tuna Egg Bowl | 330g | 354.0 | 40.5g | -464 kcal, less protein |
| Tuna Egg Salad | 90g | 150.0 | 12.9g | -668 kcal, less protein |
| Egg Tuna Salad | 290g | 449.0 | 36.3g | -369 kcal, less protein |
| Tuna Egg Toasts | 185g | 399.0 | 27.1g | -419 kcal, less protein |