How many calories are in Tuna and Deli Plate?
Tuna and Deli Plate contains 318 calories per serving (16% of the 2,000 kcal daily value), with 15.6g fat, 11.7g carbs, and 30.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Deli Plate
Nutritional value of Tuna and Deli Plate per 100 grams
What's inside Tuna and Deli Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Processed cheese slice | 21g | 333.3 kcal | 19g | 23.8g | 7.1g |
| Turkey breast deli meat | 30g | 106.7 kcal | 20g | 1.7g | 2.7g |
| Rice cake | 9g | 388.9 kcal | 8.9g | 3.3g | 77.8g |
| Salmon cream cheese spread | 15g | 266.7 kcal | 8g | 23.3g | 6.7g |
| Canned tuna in brine | 60g | 130 kcal | 28.3g | 1g | 0g |
| Cottage cheese | 15g | 100 kcal | 12g | 4.7g | 3.3g |
| Red onion | 10g | 40 kcal | 1g | 0g | 9g |
| Olive oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Tuna and Deli Plate come from
How Tuna and Deli Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 30.9g | 62% |
| Fat | 15.6g | 24% |
| Carbs | 11.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Deli Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Deli Plate
How many calories are in Tuna and Deli Plate?
A full serving of Tuna and Deli Plate contains approximately 318 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 192.7 kcal.
Is Tuna and Deli Plate good for weight loss?
Tuna and Deli Plate has a moderate calorie density at 192.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna and Deli Plate?
A serving of Tuna and Deli Plate provides about 30.9g of protein from a total serving weight of 165g. That is 18.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Deli Plate calories?
The easiest way to track Tuna and Deli Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Deli Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and Veggie Plate | 360g | 285.0 | 32.4g | -33 kcal, more protein |
| Syrniki Tuna Sandwich | 205g | 199.0 | 23.3g | -119 kcal, less protein |
| Egg and Salami Plate | 560g | 818.0 | 44.3g | +500 kcal, more protein |
| Tuna and Cheese Pita Meal | 450g | 727.3 | 63.5g | +409 kcal, more protein |
| Open-faced sandwich | 105g | 270.0 | 17g | -48 kcal, less protein |