How many calories are in Rice & Cabbage?
Rice & Cabbage contains 363 calories per serving (18% of the 2,000 kcal daily value), with 6g fat, 70.2g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Cabbage
Nutritional value of Rice & Cabbage per 100 grams
What's inside Rice & Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (short/medium grain) | 220g | 130 kcal | 2.5g | 0.4g | 28.8g |
| cooked cabbage (stir-fried, plain) | 90g | 35.6 kcal | 2g | 0.2g | 7.6g |
| cooking oil (vegetable oil used in stir-fry) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice & Cabbage come from
How Rice & Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 7.4g | 15% |
| Fat | 6g | 9% |
| Carbs | 70.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Cabbage
How many calories are in Rice & Cabbage?
A full serving of Rice & Cabbage contains approximately 363 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 115.2 kcal.
Is Rice & Cabbage good for weight loss?
Rice & Cabbage has a low calorie density at 115.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Cabbage?
A serving of Rice & Cabbage provides about 7.4g of protein from a total serving weight of 315g. That is 2.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Cabbage calories?
The easiest way to track Rice & Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Stir-fried Cabbage | 270g | 265.0 | 6.2g | -98 kcal, less protein |
| Rice with cabbage | 370g | 346.0 | 7.5g | -17 kcal, more protein |
| Stir-fried noodles | 290g | 370.0 | 10g | +7 kcal, more protein |
| Beef & Veg Rice | 568g | 590.0 | 25.2g | +227 kcal, more protein |
| Stir-fried glass noodles | 460g | 465.0 | 17.7g | +102 kcal, more protein |