How many calories are in Lemper ayam?
Lemper ayam contains 652 calories per serving (33% of the 2,000 kcal daily value), with 25.7g fat, 76.9g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lemper ayam
Nutritional value of Lemper ayam per 100 grams
What's inside Lemper ayam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous rice (cooked) | 200g | 142 kcal | 2.8g | 0.8g | 27.8g |
| shredded chicken cooked in coconut milk and spices | 120g | 175 kcal | 15g | 12g | 4g |
| thick coconut milk (for chicken filling and some mix) | 15g | 900 kcal | 7.3g | 63.3g | 75.3g |
| palm sugar or cane sugar (small) | 3g | 400 kcal | 0g | 0g | 100g |
| shallot/garlic/spice (combined small amount) | 4g | 100 kcal | 2.5g | 0g | 22.5g |
| banana leaf wrapper (inedible discard weight ignored) | 10g | 70 kcal | 2g | 2g | 13g |
Where do the calories in Lemper ayam come from
How Lemper ayam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 652 kcal | 33% |
| Protein | 25g | 50% |
| Fat | 25.7g | 40% |
| Carbs | 76.9g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lemper ayam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lemper ayam
How many calories are in Lemper ayam?
A full serving of Lemper ayam contains approximately 652 kcal. The total serving weighs about 352g. Per 100 grams, that works out to 185.2 kcal.
Is Lemper ayam good for weight loss?
Lemper ayam has a moderate calorie density at 185.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lemper ayam?
A serving of Lemper ayam provides about 25g of protein from a total serving weight of 352g. That is 7.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Lemper ayam calories?
The easiest way to track Lemper ayam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lemper ayam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lemper | 205g | 345.0 | 14g | -307 kcal, less protein |
| Thai Coconut Dessert | 95g | 340.0 | 3g | -312 kcal, less protein |
| Thai Khanom Tako | 105g | 330.0 | 4g | -322 kcal, less protein |
| Thai Coconut Cake | 85g | 310.0 | 3g | -342 kcal, less protein |
| Wrapped Curried Chicken | 202g | 398.0 | 28.1g | -254 kcal, more protein |