How many calories are in Morning glory fish soup?
Morning glory fish soup contains 267 calories per serving (13% of the 2,000 kcal daily value), with 13.9g fat, 10.3g carbs, and 32.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Morning glory fish soup
Nutritional value of Morning glory fish soup per 100 grams
What's inside Morning glory fish soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water spinach (morning glory) | 120g | 17.5 kcal | 2g | 0.3g | 3g |
| tomato | 120g | 23.3 kcal | 1.3g | 0.4g | 4g |
| white fish fillet (raw) | 150g | 140 kcal | 18.7g | 8.7g | 0g |
| water (soup) | 400g | 0 kcal | 0g | 0g | 0g |
| fish sauce | 10g | 40 kcal | 4g | 0g | 10g |
| shallot | 5g | 20 kcal | 2g | 0g | 4g |
| no oil (direct boil) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Morning glory fish soup come from
How Morning glory fish soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 32.6g | 65% |
| Fat | 13.9g | 21% |
| Carbs | 10.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Morning glory fish soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Morning glory fish soup
How many calories are in Morning glory fish soup?
A full serving of Morning glory fish soup contains approximately 267 kcal. The total serving weighs about 805g. Per 100 grams, that works out to 33.2 kcal.
Is Morning glory fish soup good for weight loss?
Morning glory fish soup has a low calorie density at 33.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Morning glory fish soup?
A serving of Morning glory fish soup provides about 32.6g of protein from a total serving weight of 805g. That is 4g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Morning glory fish soup calories?
The easiest way to track Morning glory fish soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Morning glory fish soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Morning glory sour fish soup | 546g | 120.0 | 15.4g | -147 kcal, less protein |
| Rice with mung beans & greens | 620g | 663.4 | 25.7g | +396 kcal, less protein |
| Salmon sinigang | 2,703g | 1294.0 | 100.7g | +1027 kcal, more protein |
| Fried whole fish | 470g | 453.0 | 40.1g | +186 kcal, more protein |
| Spicy Sausage Fish Soup | 750g | 310.0 | 30g | +43 kcal, less protein |