How many calories are in Gobhi Parantha?
Gobhi Parantha contains 231 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 44g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gobhi Parantha
Nutritional value of Gobhi Parantha per 100 grams
What's inside Gobhi Parantha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour | 165g | 140 kcal | 4.2g | 0.6g | 26.7g |
Where do the calories in Gobhi Parantha come from
How Gobhi Parantha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gobhi Parantha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gobhi Parantha
How many calories are in Gobhi Parantha?
A full serving of Gobhi Parantha contains approximately 231 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 140 kcal.
Is Gobhi Parantha good for weight loss?
Gobhi Parantha has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Gobhi Parantha?
A serving of Gobhi Parantha provides about 7g of protein from a total serving weight of 165g. That is 4.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Gobhi Parantha calories?
The easiest way to track Gobhi Parantha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gobhi Parantha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha | 100g | 265.0 | 9g | +34 kcal, more protein |
| Bhakhri | 100g | 330.0 | 12g | +99 kcal, more protein |
| Spinach Paratha | 70g | 190.0 | 6g | -41 kcal, less protein |
| Chapatis | 76g | 266.0 | 4g | +35 kcal, less protein |
| Chapati | 8g | 28.0 | 2g | -203 kcal, less protein |