How many calories are in Champorado with Milk?
Champorado with Milk contains 1,614 calories per serving (81% of the 2,000 kcal daily value), with 103.3g fat, 118.5g carbs, and 64.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Champorado with Milk
Nutritional value of Champorado with Milk per 100 grams
What's inside Champorado with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Glutinous Rice | 50g | 370 kcal | 6.8g | 0.6g | 81g |
| Cocoa Powder/Tablea | 20g | 500 kcal | 20g | 30g | 30g |
| Bear Brand Adult Plus Milk Powder | 30g | 500 kcal | 23.3g | 26.7g | 40g |
| White Sugar | 25g | 388 kcal | 0g | 0g | 100g |
| steam egg | 250g | 85.2 kcal | 7.2g | 6g | 1.2g |
| 5 pcs almonds | 150g | 579.3 kcal | 21.3g | 49.3g | 21.3g |
Where do the calories in Champorado with Milk come from
How Champorado with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,614 kcal | 81% |
| Protein | 64.4g | 129% |
| Fat | 103.3g | 159% |
| Carbs | 118.5g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Champorado with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Champorado with Milk
How many calories are in Champorado with Milk?
A full serving of Champorado with Milk contains approximately 1,614 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 307.4 kcal.
Is Champorado with Milk good for weight loss?
Champorado with Milk has a high calorie density at 307.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Champorado with Milk?
A serving of Champorado with Milk provides about 64.4g of protein from a total serving weight of 525g. That is 12.3g of protein per 100g, which covers roughly 129% of the recommended daily intake of 50g.
What is the easiest way to track Champorado with Milk calories?
The easiest way to track Champorado with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Champorado with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Badam milk | 367g | 668.0 | 24.2g | -946 kcal, less protein |
| Badam milk | 229g | 277.0 | 10.7g | -1337 kcal, less protein |
| Almond-coconut milk | 115g | 157.0 | 6g | -1457 kcal, less protein |
| Breakfast mix | 268g | 384.0 | 9.9g | -1230 kcal, less protein |
| Pinni | 72g | 382.0 | 8g | -1232 kcal, less protein |